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What is a sports injury?
A sports injury affects the muscles, tendons, or fibers connecting your joints and bones. Well-known sports injuries include concussions, a pulled groin, shin splints, and ACL tears. The most common sports injuries associated with the arms or shoulders include:
- Thumb sprains
- Rotator cuff and tendon injuries
- Labral tears to the shoulder socket cartilage
- AC joint sprains where the shoulder blade connects to the collarbone
- Tennis and golfer’s elbow
Sports-related falls and contact are sometimes unavoidable, but there are several ways to suffer sports injuries that you do have control over.
What causes sports injuries?
Not all sports injuries are due to trauma. Some of the most common injuries are due to overuse, bad technique, or improper training methods. You can also develop a sports injury if you continue exercising despite feeling pain.
To reduce your risks of having a sports injury, it’s essential to:
- Avoid overuse, vary your activities, and understand your limits
- Utilize proper technique and form during exercise
- Follow appropriate training methods with warmup and cool-down periods
- Don’t increase your activity too quickly
Your doctor at Arizona Center for Hand to Shoulder Surgery can also make additional recommendations to help you prevent additional sports injuries based on your unique situation.
How are sports injuries diagnosed and treated?
To diagnose your sports injury, your doctor performs a comprehensive physical exam, discusses your symptoms, and reviews your activities leading up to your injury. Based on your symptoms, they might also recommend digital imaging to confirm their diagnosis.
Treating your sports injury depends on the severity of your condition. For mild problems, your doctor may suggest over-the-counter pain medication and the PRICE method. This approach involves:
- Protecting the area from additional injury
- Resting the injury
- Icing the site to reduce inflammation
- Compressing the injury with bandages to reduce swelling
- Elevating the injury above your heart to reduce swelling
For more serious sports injuries, the Arizona Center for Hand to Shoulder Surgery offers the most advanced surgical and nonsurgical techniques available to restore your function, reduce your pain, and return you to the game as quickly as possible.
If you’re suffering from a sports injury, contact Arizona Center for Hand to Shoulder Surgery for a consultation. Their caring staff will be honored to take care of you.
Find a location near you
tel: (602) 258-4788
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